Davol Grooves

Face each day one dance step at a time! 
                                      Sue Young 2017


Tuesday, March 06, 2018 jump to date
6:30 AM - 7:00 AM 6:30 a.m. Bootcamp/Mary

30 minutes of interval training

5:30 PM - 6:30 PM 5:30 p.m. Buti Yoga w/ Jen
Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Cele... more
6:30 PM - 7:25 PM 6:30 p.m. Ballroom Dance Class
What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM - 8:30 PM 7:30 p.m. Zumba/Christina M
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more