Davol Grooves

Face each day one dance step at a time! 
                                      Sue Young 2017

Calendar

Friday, February 02, 2018 jump to date
9:30 AM - 10:30 AM 9:30 a.m. Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every s... more
11:00 AM - 12:00 PM 11:00 a.m. Zumba Gold with Sue
ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
5:15 PM - 6:15 PM 5:15 p.m. Pound Class
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating ful... more
7:00 PM - 10:00 PM Rhythm Is Going To Get You Portsmouth, RI
A monthly Social dance held on the first Friday of every month. Complimentary lesson, general dancing to pre-recorded music, B.Y.O.B. and a snack to share. Comfortable relaxed atmosphere for all dance levels, mixed singles & couples. Just $10.00 pe... more