Davol Grooves

Face each day one dance step at a time! 
                                      Sue Young 2017

Calendar

Tuesday, January 23, 2018 jump to date
6:30 AM - 7:00 AM 6:30 a.m. Bootcamp/Mary

Boot Camp classes combine intervals of cardio drills and muscle conditioning excercises to provide yoou with the ultimate circuit workout. You can burn 400 - 600. PRE-REGISTRATION FOR THIS CLASS REQUIRED. You can sign up in studio ot online.

6:30 PM - 7:25 PM 6:30 p.m. Ballroom Dance Class
What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM - 8:30 PM 7:30 p.m. Zumba/Christina M
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more