Davol Grooves

Face each day one dance step at a time! 
                                      Sue Young 2017

Calendar

Tue. 2/26 5:30 PM 5:30 p.m. Buti Yoga w/ Jen Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Cele... more
6:30 PM 6:30 p.m. Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM 7:30 p.m. Zumba/Christina M Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Wed. 2/27 9:00 AM 9:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
7:30 PM 7:30 p.m. Zumba with Christine A Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Thu. 2/28 6:30 AM 6:30 a.m. Bootcamp/Mary

30 minute iterval training

6:00 PM 6:00 p.m Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM 7:30 p.m. Buti Yoga w/ Paulina Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Cele... more
Fri. 3/1 9:30 AM 9:30 a.m. Strong by Zumba Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every s... more
11:00 AM 11:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
5:15 PM 5:15 p.m. Pound Class Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating ful... more
7:00 PM Rhythm Is Going To Get You Portsmouth, RI A monthly Social dance held on the first Friday of every month. Complimentary lesson, general dancing to pre-recorded music, B.Y.O.B. and a snack to share. Comfortable relaxed atmosphere for all dance levels, mixed singles & couples. Just $10.00 pe... more
Sat. 3/2 9:00 AM 9:00 a.m. Forrest Yoga/Beginner w/ Elisabeth Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forre... more
10:30 AM 10:30 a.m. Forrest Yoga/All Levels w/ Elisabeth Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forre... more
Mon. 3/4 9:00 AM 9:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® chore... more
7:30 PM 7:30 p.m. Zumba/ Christina A Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Tue. 3/5 6:30 AM 6:30 a.m. Bootcamp/Mary

30 minutes of interval training

6:30 AM 6:30 a.m. Bootcamp/Mary
5:30 PM 5:30 p.m. Buti Yoga w/ Jen Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Cele... more
6:30 PM 6:30 p.m. Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
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