Davol Grooves

Face each day one dance step at a time! 
                                      Sue Young 2017

Calendar

Tue. 4/9 6:30 AM 6:30 a.m. Bootcamp/Mary

30 minutes of interval training

6:30 AM 6:30 a.m. Bootcamp/Mary
6:30 PM 6:30 p.m. Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM 7:30 p.m. Zumba/Christina M Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Wed. 4/10 9:00 AM 9:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
7:30 PM 7:30 p.m. Zumba with Christine A Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Thu. 4/11 6:30 AM 6:30 a.m. Bootcamp/Mary

30 minute iterval training

6:00 PM 6:00 p.m Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
Fri. 4/12 9:30 AM 9:30 a.m. Strong by Zumba Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every s... more
11:00 AM 11:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
5:15 PM 5:15 p.m. Pound Class Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating ful... more
Sat. 4/13 9:00 AM 9:00 a.m. Forrest Yoga/Beginner w/ Elisabeth Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forre... more
10:30 AM 10:30 a.m. Forrest Yoga/All Levels w/ Elisabeth Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forre... more
Mon. 4/15 9:00 AM 9:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® chore... more
7:30 PM 7:30 p.m. Zumba/ Christina A Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Tue. 4/16 6:30 AM 6:30 a.m. Bootcamp/Mary

30 minutes of interval training

6:30 AM 6:30 a.m. Bootcamp/Mary
6:30 PM 6:30 p.m. Ballroom Dance Class What is Ballroom Dancing? Ballroom dancing is a couples dance where couples move to the music using step-patterns and rhythms that match the character of a given song. There are two main types of ballroom dance. The first, referred to as the S... more
7:30 PM 7:30 p.m. Zumba/Christina M Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-bu... more
Wed. 4/17 9:00 AM 9:00 a.m. Zumba Gold with Sue ZUMBA GOLD® Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Â How It Works The design of the class introduces easy-to-follow Zumba®... more
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